Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India According to Ayurveda, maintaining balance and harmony within the body is essential for good health and well-being. Self-care practices such as yoga, meditation, and massage can help to balance the body's doshas and energy channels and promote optimal functioning
which uses a range of treatments, including panchakarma ('5 actions'), yoga, massage, acupuncture and herbal medicine, to encourage health and